Who Should Follow a High Fiber Diet?

Many doctors encourage patients to eat a high fiber diet because the
human body must be able to excrete waste. People eating a high fiber
diet are able to rid their systems of waste in a much more efficient
manner than those whose diets don’t contain much dietary fiber, as
dietary fiber keeps the digestive system in optimum working condition.
This is just as important as your body’s ability to absorb nutrients;
however our bodies cannot digest dietary fiber.

Fiber in the diet helps waste to move through the intestines and out
of the colon. It also helps to regulate the quantity of water that is
absorbed from waste before it is excreted. These are vital functions
because if waste is allowed to accumulate due to too much water
absorption, it can build up inside the intestines and colon and can
often result in colon cancer. This risk can be significantly reduced
by adjusting your diet to one that incorporates plenty of roughage.

Another side effect of adopting a high fiber diet is that it can
prevent constipation. This can have a positive effect on general
health as if waste is not removed from the digestive system toxins may
be re-absorbed and can cause headaches, loose stools, eating disorders
and disease. Although there are many other reasons for having loose
stools, and one may be a temporary reaction from over-eating, most
allergies improve significantly when a high fiber diet is followed for
a while.

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