In order to greatly reduce cholesterol and fat in the diet, why not take advantage of all of the low-fat cooking sprays that are out there rather than cooking in oil or butter? The fats inside butter and oil are a main cause of gaining weight and can additionally adversely affect the cholestrerol levels and blood pressure resulting in health issues and heart problems and something you definitely don't want when you're trying to reduce cholesterol. Avocados help Reduce Cholesterol Why not
Sunday, 16 October 2011
Friday, 9 September 2011
What High Cholesterol Foods To Avoid?
My cholesterol is high, so what are high cholesterol foods to avoid eating? From what I know, the high cholesterol foods to avoid are things like like red meats, cheese, eggs, and whole milk. I added fish oil supplements to my diet and am exercising more. What else do I need to know, and what are other high cholesterol foods to avoid if I want to lower my high cholesterol levels? Oh, and I'm adding fiber to my diet too. Sandy's answer on high cholesterol foods to avoid: My
What are Normal Cholesterol Levels For Kids?
What Normal Cholesterol Levels should a Teenager have? I have a 13 year old boy with normal cholesterol levels of 211 for total cholesterol and an LDL cholesterol reading of 149. He is not overweight (his BMI is 21, which is “healthy” for his age and gender according to the CDC) and leads a very active lifestyle -he plays organized sport all year round, loves to bike ride, skateboard, swim, snow ski, etc. He eats healthier than most adults I know – he likes most veggies, fish, etc.
Your Questions About Low Cholesterol Foods For Kids
Alice asks… Can you give me some info on healthy eating and low cholesterol foods for kids? I am trying my hardest to get myself and my family into a healthy eating routine, but I am not sure if I am doing it right for our health needs. I am on several medications that can cause weight gain, and I also need to lower my cholesterol levels by - let's just say - major amounts. I am now at the highest weight I have ever been, even when I was pregnant. I am not happy with how I look at this
Your Questions About the Symptoms Of High Cholesterol Levels
Mary asks… What are the effects and symptoms of high cholesterol levels? My mother has recently been feeling sick; she is always tired, and she has stomach pains now and again. She seems weaker and less energetic than when she was healthier, and she said that she vomited this morning before she ate breakfast. She definitely isn't pregnant, and she's scared that she has some kind of disease. A few weeks ago she did a blood test with a self-testing kit and it said that she had high
Thursday, 1 September 2011
Your Questions About the Symptoms Of High Cholesterol Levels
Mary asks… What are the effects and symptoms of high cholesterol levels? My mother has recently been feeling sick; she is always tired, and she has stomach pains now and again. She seems weaker and less energetic than when she was healthier, and she said that she vomited this morning before she ate breakfast. She definitely isn't pregnant, and she's scared that she has some kind of disease. A few weeks ago she did a blood test with a self-testing kit and it said that she had high
Monday, 8 August 2011
Your Questions About Low Cholesterol Recipes
Can you tell me any Low Cholesterol Recipes? Martha asks:I was raised cooking southern foods where adding butter and salt are OK but I recently got engaged to a guy that has problem with his cholesterol. Can you tell me what are some low cholesterol recipes or tips you can give me to help change my cooking methods? Sandy's answer on low cholesterol recipes: Hi Martha - congratualtions on your engaement! I am a type 2 diabetic with a family history of high blood pressure and
Sunday, 7 August 2011
Who Should Follow a High Fiber Diet?
Why Follow a High Fiber Diet? Many doctors encourage patients to eat a high fiber diet because the human body must be able to excrete waste. People eating a high fiber diet are able to rid their systems of waste in a much more efficient manner than those whose diets don’t contain much dietary fiber, as dietary fiber keeps the digestive system in optimum working condition. This is just as important as your body’s ability to absorb nutrients; however our bodies cannot digest dietary
Your Questions About Symptoms Of High Cholesterol Eyes
Mandy asks… What are the symptoms of high cholesterol? I have only ever had a non fasting blood test and it came back as 5.9, and i just had a fasting blood test and im awaiting results.... The reason i ask is that for approx the last 2 weeks i have been extremely itchy around the eyes, and im getting these weird lumps there.... Its not in the eyes them self but the skin around them. The good Dr mentioned it could be cholesterol related, as we have tried
Your Questions About Foods that Lower Cholesterol
Can you please tell me what are foods that lower cholesterol? Sandra asks: My mother has recently been told that her cholesterol is too high and she needs to eat healthily to reduce it. I was just wondering if there are any foods that lower cholesterol? What sorts of food should she eat, and also are there any high cholesterol foods to avoid? Sandy's answer on foods that lower cholesterol: There are quite a few foods that lower cholesterol. Most low cholsterol foods
Your Questions About Low Cholesterol Recipes
Can you tell me any Low Cholesterol Recipes? Martha asks: I was raised cooking southern foods where adding butter and salt are OK but I recently got engaged to a guy that has problem with his cholesterol. Can you tell me what are some low cholesterol recipes or tips you can give me to help change my teaching method? Sandy's answer on low cholesterol recipes: Hi Martha - congratualtions on your engaement! I am a type 2 diabetic with a family history of high blood
Saturday, 18 June 2011
Controlling Cholesterol with the Rice Diet
The rice diet program is a rapid weight-loss program that needs to be
medically monitored. The rice diet plan was developed by Duke
University for the treatment of diabetes, high blood pressure and
being overweight. The diet is a low-fat, low salt diet plan that was
intended for optimal health and wellness. Salt, as part of the rice
diet, stimulates appetite and lowers several health risks which
include high cholesterol levels, hypertension, and heart size and
weight.
pectoris and congestive heart failure – therefore making the drugs
connected with it not necessary. In conjunction with the rice diet
plan, research shows that reducing cholestrerol levels with diet
and/or medication helps to reduce the chance of death because of this
disease, and that the diet plan is a very effective treatment for it.
Many coronary artery disease sufferers have even managed to totally
end their prescription medications soon after using the rice diet
plan. For more information on dieting, weight loss and the <a href="http://www.lowcholesterolfoods.co/2011/06/18/the-rice-diet/
Monday, 6 June 2011
How a Low Carb Diet works
Reduced carbohydrate diet programs are plentiful from “The Atkins
Diet”, the “South Beach Diet plan,” as well as the “Thirty Day
Decreased Carb Diet plan Remedy.” Actually, men and women everywhere
you look are attempting some sort of decreased carb diet program. Even
though lots of people think the reduced carb diet is sensible, you are
going to come across many others that feel it’s a passing trend. For a
long time the clinical community has endorsed a well-balanced eating
plan - a la the meals Pyramid - using a small quantity of red meat and
fatty foods. The decreased carb weight reduction programs suggest
something entirely different -so which is authentic?
and ‘complex’ carbohydrates. Carbohydrates are readily available in
fantastic foods like fruit, grain, bread, pasta, cereal, and veggies.
Carbohydrates could be the fuel the body need to run, and you are
going to find carbohydrates in almost every single food you'll come
across. The easiest of carbohydrates is glucose, and this is recognized as
bloodstream sugar, and flows inside the bloodstream to make sure that
each cell has use of it.. Your bloodstream soaks up the glucose and
converts it to energy. Glucose is really a straightforward sugar,
comparable to fructose, glactose, and lactose. If you consider the
diet plan details on the back of a food item, you might see a ‘sugar’
section under ‘Carbohydrates’ - these basic sugars are what are the
label is referring to. To read more of this post visit Low Cholesterol Foods
Friday, 6 May 2011
What is cholesterol?
A lot of people ask their health professional "what is cholesterol?"
One of the principal misunderstandings people have is that food is
packed with cholesterol whereas in fact, very little cholesterol is
found in foods. The human body makes all the cholesterol we need
naturally. However, we also get some cholesterol from certain types of
food that we eat. Foods from animal sources such as shrimp, butter,
beef, eggs and cheese contain cholesterol in varying amounts.
recommended cholesterol amount. The American Heart Association
recommends that we eat no more than 300 mg of cholesterol each day,
but for anyone suffering from heart disease that limit is reduced to
200 mg per day. What is cholesterol made from? The formation of cholesterol involves a series of complicated
biochemical reactions that begins with a 2-carbon molecule. Most
cholesterol, approximately 80 percent or about 1,000 milligrams a day,
is made in the liver, but it is also created in small amounts by cells
lining the small intestine and by individual cells in the body. It is
generally made during the times when dietary fats are not available
because they have been digested, usually about 8 hours after we have
eaten a meal. If you would like to read more of this post or for any related nutritional discussion, visit my blog at
Low Cholesterol Foods
Sunday, 1 May 2011
Who Should Follow a High Fiber Diet?
Many doctors encourage patients to eat a high fiber diet because the
human body must be able to excrete waste. People eating a high fiber
diet are able to rid their systems of waste in a much more efficient
manner than those whose diets don’t contain much dietary fiber, as
dietary fiber keeps the digestive system in optimum working condition.
This is just as important as your body’s ability to absorb nutrients;
however our bodies cannot digest dietary fiber.
of the colon. It also helps to regulate the quantity of water that is
absorbed from waste before it is excreted. These are vital functions
because if waste is allowed to accumulate due to too much water
absorption, it can build up inside the intestines and colon and can
often result in colon cancer. This risk can be significantly reduced
by adjusting your diet to one that incorporates plenty of roughage. Another side effect of adopting a high fiber diet is that it can
prevent constipation. This can have a positive effect on general
health as if waste is not removed from the digestive system toxins may
be re-absorbed and can cause headaches, loose stools, eating disorders
and disease. Although there are many other reasons for having loose
stools, and one may be a temporary reaction from over-eating, most
allergies improve significantly when a high fiber diet is followed for
a while. To read more of this post and understand the benefits of eating a high fiber diet, visit Low Cholesterol Foods.
Monday, 25 April 2011
Can The Diabetic Food Pyramid Aidt Losing Weight?
The Diabetic Food Pyramid was created by the American Diabetic
Association. As Opposed To the United States Department of Agriculture
(or USDA)’s foodstuff guideline pyramid, the diabetic food pyramid
guides consumers through groups of foods based on their carbohydrate
and protein quantities.
Blood Sugar levels are specifically impacted by the quantity of
proteins and carbohydrates, so this is an important region for
diabetics.
food pyramid, and these types of foods are believed to be typically
carbohydrates. Bread, cereal, grain, pasta, wheat or grain, rye, oats,
potatoes, corn, peas, and dry beans are in this very starchy group.
They all are in this particular bottom part of the diabetic food
pyramid because they possess a large amount of starchy carbohydrates
and so they change the blood glucose in the same way. Grains and
starches can be found at the end of the diabetic food pyramid, and
these food items are viewed as mainly sugars. Bread, cereal, rice,
pasta, wheat, rye, oats, potatoes, corn, peas, and dry beans are in
this very starchy group. They are all with this bottom level of the
diabetic food pyramid because they possess a great deal of starchy
carbohydrates and they affect the blood sugar levels in the same
manner. The suggested portion from the grain and starchy foods
category is 6 to eleven portions each day. Fresh vegetables are kept on the next ‘rung’ in the diabetic food
pyramid. Simply because they’re full of naturally sourced vitamins,
minerals, and dietary fiber they are all lower in fats. Always try to
eat fresh or frozen vegetables which are dark green or deep yellow in
color, just like spinach, kale, broccoli, romaine lettuce, carrots,
cucumbers, chilies, and peppers. Encouraged portions are 3 to 5 on a
daily basis. Fruits are classified as the next step on the diabetic food pyramid.
Contained within this rung are blackberries, grapefruit and
tangerines, cantaloupe, strawberries, oranges, apples, bananas,
peaches, pears, and apricots. You should have 2 to 4 pieces of fruit
each day. Next in the diabetic food pyramid would be the milk category, for the
reason that milk products contain a lot of calcium together with other
vitamins. You should attempt to pick low- fat or nonfat milk items,
and you ought to eat around 2-3 servings daily. Meats are next on the
food pyramid. Incorporated inside this group are beef, chicken,
turkey, fish, eggs, tofu, dried beans, cheese, cottage type cheese,
and peanut butter. Dieticians commonly confine your helpings of
various meats to two to three servings daily. Finally, the diabetic food pyramid lists desserts, fats, and alcohol
in all forms. It’s smart for people with diabetes to stay away from
these food types completely, and that’s precisely why they’re at the
top of the pyramid. Sweet foods like candy and cookies can provide you
with a brief burst of energy, but aren’t really nutritious and still
have a great deal of calories. Consume these items moderately in order
to avoid enormous spikes within your blood glucose levels. And don't
forget, low cholesterol foods are often suitable for diabetics!
Tuesday, 19 April 2011
Healthy Snacks
I don't want to just eat junk food as I am also trying to lose weight
before the summer, so I have been searching for some healthy snacks
that are also low cholesterol foods that will give me enough energy to
last me a couple of hours.
potato salad in advance, and that is cool because I can snack on it
when it is cold. To make it I boiled some potatoes and then let them
cool down. Then I mixed them with some chopped boiled eggs, some
finely chopped onion, some finely chopped fresh, and mayonnaise. I put
this bowl in the fridge to let it get really cold, and then I can eat
it over a period of several days. I find it very filling and it must
be good for my brain! Healthy Snacks - Fruit and Vegetables Of course there are always fruits and vegetables, and a healthy snacks
favourite of mine – nuts. Walnuts and almonds are supposed to be
really good for you and popcorn is not bad either if you don't drown
it in butter. I have to watch it though as these can be fattening.
Sometimes for variety I mix popcorn with a little parmesan cheese.
Yogurt can also be a healthy snack, although if you mix a little
flavoured yogurt with some plain it makes it flavoursome without being
too sweet. To read the rest of this post, or to find out more about eating healthy snacks as part of a low cholesterol foods campaign visit Low Cholesterol Foods.
Wednesday, 13 April 2011
Do Foods That are High in Fat Affect Cholesterol Levels?
Some of us are concerned that eating too much saturated fat can raise
normal cholesterol levels, so if you are trying to lower your
cholesterol you should aim to reduce the amount of saturated fat you
eat. Eating too much saturated fat not only leads to weight gain, it
can also increase your LDL cholesterol levels and triglycerides and
this can result in heart problems. This is why it is better to reduce
your fat intake and to eat food that has unsaturated rather than
saturated fat.
you keep your cholesterol levels under control. Unsaturated fat comes
in two main types -- monounsaturated fats and polyunsaturated fats
(most of us will be familiar with the term from the advertisements for
margarine). If you want to eat healthily it's also a good idea to
watch how much sugar and salt you eat.
How do I know how much fat is contained in my food?
Sometimes it is difficult to figure out how much fat food contains, so
when you are shopping for food, look at the product label. By law, the
label must indicate how many grams (g) of fat there are in 100g of the
food. Some manufacturers also give the breakdown for the quantity of
saturated fat in it, or just "saturates" You can use these figures to
help you decide which food to buy. As you start to read the labels you
will probably be surprised at the amount of saturated fat contained in
regular food, then you will inderstand how easy it is to go over daily
limits. If you want to know more about how normal cholesterol levels are influenced by saturated fats in your diet,
go to Low Cholesterol Foods
Friday, 8 April 2011
How fiber is beneficial in a low cholesterol diet
Regularly known as roughage, dietary fibrer is only found in plants
and comprises carbohydrates that are resistant to our digestive
enzymes. Dietary fiber is the indigestible part of the fruit or
vegetable, for instance orange rind or the shell of a nut. There
aren’t actually two types of fiber, but there are different parts of
the same fiber, which is what many people recognize as two different
types. These two versions are soluble fiber and insoluble fiber.
Something soluble will dissolve in water, so soluble fiber is fiber
that will dissolve. Our bodies can digest soluble fiber without
difficulty which is helpful for our health. Since it can be broken
down and eventually becomes a part of your body rather than just
passing through, this kind of fiber can help in the reduction of
cholesterol as it can absorb a few of the saturated fats within the
gut. This has been proven to reduce the degree of LDL-cholesterol and
reduces the risk of CVD. Insoluble Fiber
Insoluble fiber is the next form of dietary fiber, and as the name
suggests, it will not dissolve in water meaning that we cannot digest
it. When you eat this kind of fiber it passes through the stomach and
your intestines and ultimately out of your bowels intact. This is
quite useful because it is able to absorb liquid and can assist the
digestive process for other foods within the stomach. While this can
be of help in retaining a regular sequence of bowel movements, eating
excessive fibre at any one time can result in feeling over full and
suffering from gas. If you would like to read more about fiber and its effects on the diet
take a look at my Foods that Lower Cholesterol Squidoo lens!
Wednesday, 6 April 2011
Which Foods Contain Antioxidants?
A large number of low cholesterol foods contain different types of
antioxidants that the body needs to maintain a healthy immune system.
Antioxidants are compounds such as vitamins A, C, and E, as well as
beta carotene. They slow down the process of oxidation in the body,
and consequently can prevent damage to healthy cells. Antioxidants
have long been regarded as being of benefit in the treatment of cancer
and can help prevent heart disease, although the way in which
antioxidants work is not entirely understood. The medical profession
does generally agree that adding antioxidants to your diet is of
benefit to your health.
that they are most beneficial in the form of food rather than as
nutritional supplements. This is almost certainly due to the
interaction of vitamins and minerals in foods which is difficult to
emulate with tablets. An ideal diet, therefore, should include lots of
fresh foods and vegetables to get the most benefit from antioxidants,
and fresh produce is a vital part of a healthy diet in any case. For more nutritional tips and general dietary advice visit my blog at
Low Cholesterol Foods where I describe the rest of the Antioxidant
story.
Monday, 4 April 2011
How can we control cholesterol?
Like high blood pressure, high cholesterol (hypercholesterolemia)
itself is not a disease, but a condition that can lead to some very
serious consequences. There are rarely any symptoms of high
cholesterol, and the ones that do appear are often symptomatic of
something else.
and you probably won’t notice if your cholesterol is high it is really
important to have the cholesterol checked regularly. The American Heart Association recommends
5 year tests for anyone over 25 and annual tests for those over 40 or
in a high risk group. A visit to your doctor is truly the best way of
coping with high cholesterol. When you do have high cholesterol levels the best way to control it is
through diet. If you would like to learn how, take a look at my
article entitled"Normal Cholesterol Levels" by visiting Low Cholesterol Foods.
Wednesday, 30 March 2011
What is cholesterol and what does it do?
A great deal of press coverage continues to be devoted to cholesterol
and how it can be damaging to general health, but many people continue
to be confused over what cholesterol is and what it does. Most people
are familiar with the term “high cholesterol” because of the publicity
associating it with cardiovascular problems, and indeed, too much of
the wrong type of cholesterol is certainly bad for you.
Cholesterol is a waxy steroid which is synthesized by animals and
humans, and it is transported around the body by the bloodstream.
Cholesterol is not present in vegetable foods, only animal products. There are two methods of getting cholesterol; your body produces some
cholesterol inside the liver and the rest comes from animal products
you eat including meat, poultry, fish, eggs, butter, cheese, and whole
milk. It often surprises people once they learn that the body’s own
cholesterol production can be 3 times that provided by the food in our
diet. To see more articles on the subject of cholesterol, and learn how to
control cholesterol levels through diet visit Low Cholesterol Foods
Saturday, 26 March 2011
Will drinking alcohol raise my cholesterol levels?
If you are concerned about your cholesterol levels you may be
wondering if some foods and beverages can increase them more than
others, and if so whether you should include or exclude them from your
diet. Many people are of the impression that alcohol can raise
cholesterol levels and impact a person’s health in a number of ways.
The good news is, however, that moderate drinking appears to have no
effect on cholesterol levels.
drink a day for a woman and two for a man (is there no justice?) – you
will statistically exhibit no change in cholesterol levels, whereas
people drinking in excess of these levels have been shown to exhibit
an increase in cholesterol as well as triglycerides. Alcohol can produce an increase in the good (HDL) cholesterol in the
blood, but drinking as little as 3 to 5 alcoholic drinks per day can
be associated with negative health effects. HDL cholesterol is more
protein than fat, and this helps clear the bad cholesterol from your
blood so it does not clog your arteries. A high level of HDL
cholesterol can therefore reduce the risk of suffering from a heart
attack, and one of the best ways to lower cholesterol naturally is to
make certain dietary changes. To read more about the effects of alcohol on your cholesterol levels visit Low Cholesterol Foods.
Monday, 21 March 2011
What Happens to Cholesterol If I Eat Too Much Fat?
If you eat too much of anything, including fat, it will cause you to
put on weight. As long as you practice moderation you can eat anything
you like – just be sure to keep your portions small. Eat when you are
hungry, chew your food completely and stop eating when you are full.
It is a very good idea to put down your knife and fork when you have a
mouthful of food, and not to pick them up again until you have
completely chewed and swallowed your mouthful. This way you avoid the
temptation of shoveling food down just because it is there on your
plate.
variety of foods every day. Too much saturated fat can raise
cholesterol and has been linked to heart disease, so limit your
saturated fat intake to 20 grams a day and be sure to eat plenty of
roughage as well so that you can digest properly. It is not a good
idea to eat late in the evening, sit around watching TV then go to bed
if you are trying to lose weight – your body never gets a chance to
digest properly. If you like this snippet and would like to read more on how your diet
affects your normal cholesterol levels, pop over to my blog at Low Cholesterol Foods and check it out! Sandy
Friday, 18 March 2011
High cholesterol foods
High cholesterol foods are known to be foods which are high in
saturated fats. Saturated fat and cholesterol usually originate in
foods from animals and dairy products. Although fatty fish is good to
introduce into your diet some shellfish are high in cholesterol and
are best avoided. These include shrimps and prawns.
bodies to become raised. As our body has the ability to produce
cholesterol, and in fact produces almost three times the amount we
eat, it is important to limit the intake of high cholesterol foods.
Eating a well-balanced diet and avoiding the extra input from high
cholesterol food will help to maintain good cholesterol levels as the
body’s cholesterol production is reduced when out intake of food that
lowers cholesterol rises. To read more of this post and for other useful information on lowering your cholesterol
visit Low Cholesterol Foods
Thursday, 17 March 2011
Foods that lower cholesterol
Foods that lower cholesterol are good for you, and when included in a
well-balanced diet can be beneficial to your well-being and general
health. The worst culprits for raising cholesterol are foods that
contain high quantities of saturated fats, but you don’t have to give
up all your favourite foods when it comes to lowering your saturated
fat intake.
fat foods available. Just give a little extra thought to your
shopping and read the information provided on the packaging. When
choosing meat make sure it’s lean, especially if its red meat, and
remove the skin from chicken as this is high in saturated fat. To read more of this post and to learn about low cholesterol foods visit Low Cholesterol Foods.
Tuesday, 15 March 2011
What foods are recommended for a high fiber diet?
Many people need to increase the amount of fiber in their diet in
order to stay healthy. Fiber is vital for the body’s digestive system
as it contains roughage which helps the bowels do their job. However,
a lot of people see eating an increased amount of fiber as a quick
method of losing weight. This can be a dangerous tactic and is not
advised.
parts of the same thing. These two parts are classified as “soluble”
fiber and “insoluble” fiber. Soluble fiber will dissolve in water, so
it can be fully digested by our bodies. Examples of soluble fibers
include pectin, guar, carrageenan, gums, mucilage, and oat bran.
Insoluble fiber, on the other hand, does not dissolve in water meaning
that is passes through the body intact. This is also good, because it
allows the other foods that you eat to pass through the digestive
system without any problem. Insoluble fibers include cellulose,
hemicellulose, and bran. To read the full article on how eating a high fiber diet can help you stay healthy visit Low Cholesterol Foods.
Sunday, 13 March 2011
High cholesterol – symptoms and self-testing
High cholesterol symptoms are notoriously difficult to identify. What
we believe to be the symptoms of high cholesterol may in fact be
symptoms of something else — high blood pressure, stress, lack of
exercise or simply being overweight. That is why it is so important
to have your cholesterol levels checked regularly.
having their cholesterol levels checked every five years. Anyone
falling into a high risk category, for example people over 40, anyone
with a family history of cardiovascular problems, or anyone in a
highly stressful job should increase the interval to every year. To read more of this post and learn about the symptoms of high cholesterol visit Low Cholesterol Foods.
Saturday, 12 March 2011
How can you tell what your normal cholesterol levels are?
What are normal cholesterol levels? It is difficult to generalize,
because it depends on a lot of factors and can vary between
individuals. Some people can eat a variety of foods and increase
their levels of good cholesterol, but for some of us, especially for
those who have a family history of heart attack or stroke, lowering
our cholesterol levels is an important part of general health and we
should adapt our diets to include foods that lower cholesterol.
(which is also known as “bad” cholesterol because it can clog the
arteries and bring about cardiovascular disease) and HDL-cholesterol
(or good cholesterol) which helps to remove anything bad from the
bloodstream by passing it through the liver where the body can
eliminate it in the normal manner. It is therefore important to try
and maintain a good level of HDL-cholesterol so that it can flush the
excess LDL cholesterol out of the bloodstream. To read more of of this article and how normal cholesterol levels can be maintained, visit our website at Low Cholesterol Foods.
Thursday, 10 March 2011
Foods that taste the best are the worst for health
One of the cruelest ironies of life is the fact that the things that
taste the best are often the worst for our health. There have probably
been times when you have wanted to throw all of the new-fangled eating
rules out and just eat what you want.
comprehensive perspective and advises that it is important to monitor
on your cholesterol because it has such an impact on your overall
health. After all, it’s a lot better to prevent complications by taking care
of your diet than to try to solve a problem that has already
developed. With a little bit of willpower, it is possible to control
cholesterol through your diet (and you might lose a bit of weight as
well!) To read the rest of this post, head over to <a href="http://www.lowcholesterolfoods.co/2011/03/10/foods-that-taste-the-best-are-the-worst-for-health/
Tuesday, 8 March 2011
Eating foods that lower cholesterol can help you shed weight
Anyone attempting to reduce their blood cholesterol count on account
of dietary improvements ought to concentrate on particular groups of
foods. One such group that reduces cholesterol levels (and can also
be a very good supply of soluble fiber) is our old friend, oatmeal.
30g of dietary fibre taken from food (not supplements) daily, and in
my case eating a bowl of porridge every morning is the way to go. Not
only has my cholesterol level dropped, but in addition my blood
pressure -- truly the best of both worlds. You should include within your daily diet any foods which have been
proven to lessen cholesterol, but I know a lot of people who diet to
slim down can also reduce their risks of cardiovascular disease at the
same time. When you decide to go on a diet plan in order to shed
weight make sure you select one which will allow you to shed the
pounds progressively and not drastically. If you would like to read more on the subject of slimming and the symptoms of high cholesterol visit our website at Low Cholesterol Foods
Sunday, 6 March 2011
What are considered normal cholesterol levels?
What are normal cholesterol levels? Some of us can eat a variety of
foods and increase our good cholesterol (HDL) levels, but
unfortunately for the majority, especially those who have a family
history of heart attack or stroke, the risk of high cholesterol
leading to coronary problems is only too real so lowering cholesterol
levels is a very important part of general health.
(which is also known as "bad" cholesterol) can leave deposits in the
blood which may clog the arteries in time if not controlled, and
HDL-cholesterol (or "good" cholesterol) which helps to remove these
deposits from the bloodstream and returning them to the liver where
the body can get rid of it in the normal way. The trick, therefore,
is to try and maintain a good level of HDL in the body. Normal cholesterol levels can vary depending on age, gender, genetics
and a number of other factors. People who are overweight are in a
higher risk bracket, as are smokers and those who do not exercise.
The average total cholesterol level in the blood is 5.2 millimoles per
liter (mmol/l), but over 20% of people have levels higher than6.5
mmol/l. The risk of cardiovascular disease (CVD) increases the higher
above average the cholesterol level rises (read more from the low cholesterol foods
visit our website.
Saturday, 5 March 2011
Some clinical consequences of a high cholesterol diet
High cholesterol is a long term problem that can lead to heart disease
and the risk of a stroke. Other possible clinical consequences
include Aortic Aneurysm and cardiovascular disease (CVD). However, if
you are prepared to reduce the risks and take steps to make sure that
your cholesterol balance is restored to normal there is no reason why
you should not be able to lead a healthy and fulfilling life. You can
reduce the likelihood of suffering CHD by following recommendations
for limiting your exposure to modifiable risk factors – for example
giving up smoking, eating low cholesterol foods or losing weight.
Some risk factors, however – age, family history and gender – are not
modifiable.
indicator of CHD, (coronary heart disease) and any HDL levels below
around 15% are considered dangerous. The type of cholesterol that
causes the damage, LDL, is always present in the body, but the ratio
between the HDL and LDL is a critical factor and the higher the
proportion of LDL there is compared to HDL, the greater the risk of
cardiovascular disease. Want to know more about the clinical consequences of high cholesterol? Check out Low Cholesterol Foods.
Friday, 4 March 2011
Symptoms of High Cholesterol
Symptoms of high cholesterol are usually scarce, although indications
that you have high cholesterol which may cause CHD (coronary heart
disease) or other cardio-vascular problems may include leg pain when
walking or running and weakness in the extremities.As the degree of
cholesterol in the blood stream rise, so does your chance of
cardiovascular disease or stroke so it really is worth having them
checked regularly.
our 20s and rising much more sharply after the age of 40. Women
before menopause have levels which are lower than men of a similar
age. When a woman is experiencing the menopause her levels of
cholesterol, and proportionate risks of CHD will usually rise. For
both men and women, heart disease is the number one cause of death.
High cholesterol levels, however, are modifiable so it is certainly
worth having your levels of cholesterol checked regularly to reduce
the risks of heart disease. For further helpful advice on eating healthily and the symptoms of high cholesterol visit our web site at Low Cholesterol Foods.
Thursday, 3 March 2011
High cholesterol food
If like me you are concerned about high cholesterol foods to avoid
would include any containing high quantities of saturated fats. This
would normally comprise animal fats, typically those contained in
fatty meats and dairy products. It is a sad fact of life that these
are the very foods that taste so good, but as the risk of other
ailments increases in proportion to be cholesterol in the blood
stream, it would be wise to moderate the intake of these items.
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