Why Follow a High Fiber Diet? Many doctors encourage patients to eat a high fiber diet because the human body must be able to excrete waste. People eating a high fiber diet are able to rid their systems of waste in a much more efficient manner than those whose diets don’t contain much dietary fiber, as dietary fiber keeps the digestive system in optimum working condition. This is just as important as your body’s ability to absorb nutrients; however our bodies cannot digest dietary
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