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Friday, 9 September 2011

What High Cholesterol Foods To Avoid?

My cholesterol is high, so what are high cholesterol foods to avoid eating? From what I know, the high cholesterol foods to avoid are things like like red meats, cheese, eggs, and whole milk. I added fish oil supplements to my diet and am exercising more. What else do I need to know, and what are other high cholesterol foods to avoid if I want to lower my high cholesterol levels? Oh, and I'm adding fiber to my diet too. Sandy's answer on high cholesterol foods to avoid: My

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