If like me you are concerned about high cholesterol foods to avoid
would include any containing high quantities of saturated fats. This
would normally comprise animal fats, typically those contained in
fatty meats and dairy products. It is a sad fact of life that these
are the very foods that taste so good, but as the risk of other
ailments increases in proportion to be cholesterol in the blood
stream, it would be wise to moderate the intake of these items.
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