High cholesterol foods

High cholesterol foods are known to be foods which are high in
saturated fats. Saturated fat and cholesterol usually originate in
foods from animals and dairy products. Although fatty fish is good to
introduce into your diet some shellfish are high in cholesterol and
are best avoided. These include shrimps and prawns.

Foods high in saturated fats can cause the cholesterol levels in our
bodies to become raised. As our body has the ability to produce
cholesterol, and in fact produces almost three times the amount we
eat, it is important to limit the intake of high cholesterol foods.
Eating a well-balanced diet and avoiding the extra input from high
cholesterol food will help to maintain good cholesterol levels as the
body’s cholesterol production is reduced when out intake of food that
lowers cholesterol rises.

To read more of this post and for other useful information on lowering your cholesterol
visit Low Cholesterol Foods