What foods are recommended for a high fiber diet?

Many people need to increase the amount of fiber in their diet in
order to stay healthy. Fiber is vital for the body’s digestive system
as it contains roughage which helps the bowels do their job. However,
a lot of people see eating an increased amount of fiber as a quick
method of losing weight. This can be a dangerous tactic and is not
advised.

Although two types of fiber are often discussed, they are actually two
parts of the same thing. These two parts are classified as “soluble”
fiber and “insoluble” fiber. Soluble fiber will dissolve in water, so
it can be fully digested by our bodies. Examples of soluble fibers
include pectin, guar, carrageenan, gums, mucilage, and oat bran.
Insoluble fiber, on the other hand, does not dissolve in water meaning
that is passes through the body intact. This is also good, because it
allows the other foods that you eat to pass through the digestive
system without any problem. Insoluble fibers include cellulose,
hemicellulose, and bran.

To read the full article on how eating a high fiber diet can help you stay healthy visit Low Cholesterol Foods.